There are many exercises that can firm the chest area. The following list a few effective exercises:
Push-ups
Push-ups with legs elevated
Crunch & Fly
Bench Press
These exercises can be performed in the comfort of your own home with the aid of a couple of dumbbells. If your self-motivation is lacking, joining a gym might be a better alternative. In addition, gyms will have machines that perform the same functions and also trainers at hand to answer any questions and to help develop proper form.
Exercise will not only firm your breasts to produce a perception of a larger appearance, it will also help keep you fit. With a healthy body comes a healthy mind. You may find more fulfillments in striving for other goals as you become more self-confident. Who knows, you may no longer feel inadequate of your smaller bust size, and develop some comfort in accepting who you are!
source-mybodypart.com
No comments:
Post a Comment